What happens after I purchase my plan?
You’ll receive an email to activate your package and instructions to be onboarded onto the app. Once you’ve logged in, you’ll get immediate access to your workout collection and app features!

How many days will I be able to train per week?
You’ll have access to the workout library, allowing you to schedule sessions based on your own availability. This gives you a responsive training approach that adapts to life’s demands.

How long does each workout typically take?
Full workouts typically range from 45–60 minutes, with deload workouts around 30 minutes. You’ll also have access to shorter skill-focused workouts, which can vary from 5–30 minutes and can be completed alongside your main sessions.

What calisthenics skills can I develop with these workouts?
These workouts helped me unlock front levers, back levers, muscle-ups, handstand push-ups, and one-arm pull-ups. The library is designed to build foundational strength that naturally unlocks advanced calisthenics movements as a by-product.

Does this include weight training and isolation exercises?
This workout library focuses on bodyweight calisthenics, working multiple muscle groups simultaneously. Each exercise includes notes on the targeted muscles, and combined with habit tracking, it promotes balanced muscle growth.

If you’re after workouts that include traditional weights, check out the Elite plan.

What equipment do I need for these workouts?
You’ll need a pull-up bar and dip bars (either straight or parallel) or gymnastic rings for upper body exercises. Lower body workouts don’t require equipment, though you can add extra weight if desired and track it in the app.

Are there any prerequisites for these workouts?
You should be able to perform at least 5 pull-ups, 5 dips, and 10 push-ups. If you're not quite there yet, consider the Engineered plan, where I can help you build up to this level with a personalised approach.

What if I can’t perform certain exercises yet?
No worries! Every exercise includes regression options so you can start with easier variations and progress as you get stronger.

If you aren’t yet at the prerequisite level, I recommend inquiring about the Engineered plan so I can personally design a progression pathway to get you there as efficiently as possible.

What if the workouts are too easy?
The workout library is designed to challenge you at every level and help you build muscle for life. If you need more intensity, you can:

• Increase reps without sacrificing form

• Try more difficult exercise variations

• Reduce rest times between sets

• Challenge yourself to a faster workout completion time

• Add extra time to your movement tempo

• Gradually increase the number of sets

• Add extra weight to exercises

If you're looking for something even more tailored to your skill level and goals, you can purchase a personalised plan through the Engineered option for a truly custom experience.

What happens after I purchase my plan?
You’ll receive an email to activate your package and instructions to be onboarded onto the app. Once you’ve logged in, you’ll get immediate access to your workout collection and app features!

How many days will I be able to train per week?
You’ll have access to multiple workout libraries (Bodyweight, Hybrid, and my personal workouts), allowing you to schedule sessions based on your own availability. This gives you a responsive training approach that adapts to life’s demands.

How long does each workout typically take?
Full workouts typically range from 45–60 minutes, with deload workouts around 30 minutes. You’ll also have access to shorter skill-focused workouts, which can vary from 5–30 minutes and can be completed alongside your main sessions.

What calisthenics skills can I develop with these workouts?
These workouts helped me unlock front levers, back levers, muscle-ups, handstand push-ups, and one-arm pull-ups. The libraries are designed to build foundational strength that naturally unlocks advanced calisthenics movements as a by-product.

What equipment do I need for these workouts?
For the Bodyweight workouts, you’ll need a pull-up bar and dip bars (either straight or parallel) or gymnastic rings.

For Hybrid workouts, you’ll also need access to gym equipment (dumbbells, a barbell, weight plates, and/or machines). Lower body workouts don’t require equipment but can be made more challenging by adding weight and tracking it in the app.

Does this include isolation exercises and traditional weight training?
Yes! The Hybrid Workout Library combines calisthenics and traditional weight training to maximise hypertrophy and build overall strength. Exercises include movement notes on targeted muscle groups to help you achieve a balanced physique.

Are there any prerequisites for these workouts?
You should be able to perform at least 5 pull-ups, 5 dips, and 10 push-ups to get the most out of the Bodyweight workouts. If you're not quite there yet, the Engineered plan can help you build up to this level with a personalised approach.

What if I can’t perform certain exercises yet?
No worries! Every exercise includes regression options so you can start with easier variations and progress as you get stronger.

If you aren’t yet at the prerequisite level, I recommend inquiring about the Engineered plan so I can personally design a progression pathway to get you there as efficiently as possible.

What if the workouts are too easy?
These libraries are designed to challenge you at every level and help you build muscle and movement skills for life. If you need more intensity, you can:

• Increase reps without sacrificing form

• Try more advanced variations

• Reduce rest times between sets

• Challenge yourself to a faster workout completion time

• Add extra time to your movement tempo

• Gradually increase the number of sets

• Add extra weight to exercises

If you're looking for something even more tailored to your skill level and goals, you can purchase a personalised plan through the Engineered option for a truly custom experience.

Once I’ve submitted the form, when and how will I receive my bespoke workouts?
After you submit your form, I’ll use this information to design your personalised workout library. This process may take up to 3 business days to ensure it’s fully tailored to your goals, experience, and available equipment.

Once your library is ready, you’ll receive an email with a link to complete your purchase and activate your access in the app. From there, you can immediately start exploring and scheduling your custom workouts.

When can I start training after purchasing?
Your bespoke workout library and all app inclusions will become available as soon as you activate your package after completing payment. You’ll be able to start training right away.

How many days per week can I train?
Your bespoke library will include a flexible range of workouts designed around your goals and availability. You can schedule sessions whenever they suit your lifestyle, with recommendations from me on how to structure your week for the best results.

Will I have direct access to you (Jacob Capablanca)?
Yes! As an Engineered athlete, you’ll have direct messaging access to me for guidance, questions, and recommendations on training splits or adjustments.

How do the weekly or monthly check-ins work?
You can choose between weekly or monthly check-ins in your initial application form. I’ll use the information you share to review your progress, update your goals, and fine-tune your workouts. Check-ins are done directly through the app - you’ll be assigned tasks and reminders so you’re always aware when they’re coming up.

How long does each bespoke workout typically take?
I’ll design your workouts to fit your lifestyle, with full workouts typically ranging from 45-60 minutes per session, and deload workouts about 30 minutes.

What kind of personalisation will I get with these workouts?
Your workouts will be individually designed based on your fitness level, goals, and available equipment, ensuring a truly personalised experience. You’ll also have direct messaging access to me for ongoing advice and adjustments.

Will I be part of a community?
Yes! You’ll join a supportive athlete community where you can share progress, ask questions, and stay motivated. The app’s leaderboard also adds an element of friendly competition.

How does progress tracking work?
You can log your sets, reps, body metrics, and nutrition in the app, which tracks your data over time. You’ll also receive notifications when you hit personal bests to help keep you motivated.

Can I integrate external health apps?
Yes! You can sync metrics like steps, heart rate, and activity levels from external apps for a complete overview of your health and progress.

What payment methods do you accept?
We accept payments via credit and debit cards.

When will my payment be processed?
Your payment will be processed immediately after you submit your details.

Is my payment information secure?
Absolutely! Your payment information is kept safe and secure.

How can I cancel my subscription?
After successful payment, you’ll receive an order confirmation email with a “View my packages” button. Click that button to view or cancel your active plan.

Will I be charged if I cancel my subscription?
There are no cancellation fees. Please note that you will lose access to your training data once the paid period ends. You’ll receive a confirmation email, and no further charges will be made. You can cancel and rejoin anytime!

Can I pause my subscription instead of cancelling?
Unfortunately, you cannot pause your subscription, but you can easily re-purchase a plan anytime after cancelling.

What is your refund policy?
Please note that we do not offer refunds once a plan has been purchased.

Can I upgrade to the next tier (e.g. Essential → Elite)?
You cannot directly switch plans. However, you can cancel your current plan and then upgrade to a different tier.

What happens if my payment fails?
If your payment fails, we’ll notify you via email immediately. You’ll also receive follow-up emails 3 and 5 days after the initial attempt. If the payment remains unresolved, you will lose access to the app and your data. We recommend checking your payment details to ensure they are correct.