When does my program start after purchasing?
Your program will be available in the app on the Monday following your purchase, including your scheduled workouts and habit tracking tasks.

What will I have access to while waiting for my training program to appear?
You’ll gain immediate access to the athlete community, where you can connect with others, share progress, and stay motivated. You’ll also receive training tips and motivational videos from me. In the meantime, you can set up your account, sync health apps, and start tracking your food and progress pictures.

How many training days does the program include?
You can choose between 4, 5, or 6 training days per week, with each option designed to help you build an athletic physique and boost performance.

How long does each workout typically take?
Workouts typically last 45-60 minutes, including prescribed tempos and rest times.

What calisthenics skills will I develop with this program?
This program helped me unlock the handstand push-up and one-arm pull-up. It’s designed to build strength for other key calisthenics movements as well.

Does the program include weight training and isolation exercises?
This program focuses on bodyweight calisthenics, working multiple muscle groups simultaneously. Each exercise includes notes on the targeted muscles, and combined with habit tracking, it promotes balanced muscle growth.

What equipment do I need for this program?
You’ll need a pull-up bar and dip bars (either straight or parallel) or gymnastic rings for upper body exercises. Lower body workouts don’t require equipment, though you can add extra weight if desired, and track it in the app.

What if I can’t perform certain exercises yet?
No worries! Every exercise includes regression options, so you can start with easier variations and progress as you get stronger.

Are there any prerequisites for this program?
You should be able to perform at least 5 pull-ups, 5 dips, and 10 push-ups. If you're not there yet, consider my customised program, which will help you build up to this level.

What if the workouts are too easy?
This program is designed to challenge you at every level and help you build muscle for life. If you need more intensity, you can:

• Increase reps without sacrificing form

• Try a more difficult exercise variation

• Reduce rest times between sets

• Add extra time to the movement tempo

• Gradually increase the number of sets

• Add extra weight to exercises

If you're looking for something even more tailored to your skill level, you can purchase a personalised program for a truly custom experience.

When does my program start after purchasing?
Your program will appear in the app on the Monday following your purchase, with your scheduled workouts and habit tracking tasks.

What will I have access to while waiting for my training program to appear?
You’ll gain immediate access to the athlete community, where you can connect with others, share progress, and stay motivated. Plus, you’ll get training tips and motivational videos from me. In the meantime, you can set up your account, sync health apps, and start tracking your food and progress pictures.

How many training days does the program include?
You can choose between 4, 5, or 6 training days per week, combining the best of calisthenics and weight training to build muscle and improve movement. Alternate exercises are included to suit your preferences and experience level.

How long does each workout typically take?
Each session usually lasts 45-60 minutes, including tempos and rest times.

What calisthenics and weight training skills will I develop with this program?
You’ll develop foundational calisthenics skills, such as push-ups, pull-ups, and dips, while integrating key weight training movements like squats and deadlifts. This blend helps you build strength, muscle, and functional movement patterns.

Does the program include alternate exercises?
Yes! You can choose alternate exercises to suit your equipment, experience level, and preferences. This allows for a tailored workout that progresses with you over time.

What equipment do I need for this program?
You’ll need a combination of bodyweight and weight training equipment, such as a pull-up bar, dip bars, dumbbells, and barbells. However, alternative bodyweight exercises are provided if you don’t have access to weights.

What if I can’t perform certain exercises yet?
No problem! Each exercise comes with regression options, so you can progress at your own pace and work your way up to more challenging movements.

What if the workouts are too easy?
This program is designed to challenge you at every level. You can increase reps, choose harder variations, reduce rest times, or add weight to keep progressing. You can also purchase a personalised program for even more tailored guidance.

Once I’ve submitted the form, when and how will I receive my training program?
Since your program is custom-made, it may take up to 3 business days to create. Once it’s ready, you’ll receive an email with a link to the Everfit payment page to complete your purchase.

When does my customised program start after purchasing?
Your personalised program will appear in the app on the Monday following your purchase, including your scheduled workouts and habit tracking tasks.

What will I have access to while waiting for my training program to appear?
You’ll get access to the athlete community, in-app announcements, training tips, and motivating videos from me. You can also set up your account, sync health apps, start your food journal, and take progress pictures to prepare for your journey.

How many training days will my customised program include?
Your program will be tailored to your goals and can include anywhere from 3 to 6 sessions per week, depending on your availability.

How long will each customised workout take?
Workout durations vary based on your goals, but typically range from 45 to 60 minutes per session.

What kind of personalisation will I get with the workouts?
Your workouts will be crafted specifically to your fitness level, goals, and available equipment, ensuring a unique training experience designed for you.

Will I be part of a community?
Definitely! You’ll join a supportive athlete community where you can share progress, get tips, and stay motivated. There’s also a leaderboard for some friendly competition.

How does progress tracking work?
You can log your sets, reps, and nutrition directly in the app, which tracks your performance over time. You’ll also get notifications when you hit personal bests to keep you motivated.

Can I integrate external health apps?
Yes, you can sync data from health apps like step counters and heart rate monitors for a complete health overview in the app.

How many training days will my customised program include?
Your program will be tailored to your goals and can include anywhere from 3 to 6 sessions per week, depending on your availability.

How long will each customised workout take?
Workout durations will vary depending on your goals, but they typically range between 45 and 60 minutes.

What kind of personalisation will I get with the workouts?
Your workouts will be individually crafted based on your current fitness level, specific goals, and available equipment.

Are the eBooks and resources included in the Customised program?
Yes! You’ll have access to complimentary eBooks and resources designed to enhance your fitness knowledge and support your progress.

Will I be part of a community?
Absolutely! You’ll join a community of athletes for mutual support, tips, and motivation. The app’s leaderboard also adds an element of friendly competition.

How does progress tracking work?
You can log your sets, reps, and nutrition in the app, which will track your performance over time. You’ll get notifications when you hit personal bests to keep you motivated.

Can I integrate external health apps?
Yes, you can sync metrics like steps, heart rate, and activity levels from external apps to get a full overview of your health.

What payment methods do you accept?
We accept payments via credit and debit cards.

When will my payment be processed?
Your payment will be processed immediately after you submit your details. Your program package will begin the following Monday, and payments will renew every four weeks.

Is my payment information secure?
Absolutely! Your payment information is kept safe and secure.

How can I cancel my subscription?
After successful payment, you’ll receive an order confirmation email with a “View my packages” button. Click that button to view or cancel your active purchases.

Will I be charged if I cancel my subscription?
There are no cancellation fees. However, please note that you will lose access to your training data upon cancellation. You’ll receive a confirmation email, and no further charges will be made. You can cancel and rejoin anytime!

Can I pause my subscription instead of canceling?
Unfortunately, you cannot pause your subscription, but you can easily re-purchase a program anytime after canceling.

What is your refund policy?
Please note that we do not offer refunds once a program is purchased.

Can I switch my program after I’ve signed up?
Once you purchase a program, you cannot switch. However, you can cancel your current program and purchase another that suits you better.

What happens if my payment fails?
If your payment fails, we’ll notify you via email immediately. You’ll receive follow-up emails 3 and 5 days after the initial attempt. If the payment remains unresolved, you will lose access to the app and your data. We recommend checking your payment details to ensure they are correct.

Are there any discounts or promotions available?
Prices will increase on January 1st, 2025. Sign up before then to secure the lowest price for life!